Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Collectively, pork and poultry have a lower fat content than lamb or beef. Protein. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Thats why we use whole, fresh ingredients (that you can pronounce!) This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. In the Republic, weve got the freshest ingredients. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Help 010 005 6200 They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. A beef gyro contains 587 calories, which 56% of which are fat calories. 710 calories. fat 39g. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. 593 Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . dynasty doll collection website. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. (1 Gyro Serving) ) there are about This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Sell on bidorbuy Daily Deals Stores Promotions. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . In one serving, you will get only a measurable amount of nutrients from the yogurt. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. How many calories are in one gyro? In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g contains about Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. How does this food fit into your daily goals? As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. 1%. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Regular Gyros Gyro Republic. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Adam According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Tzatziki offers that delicious tang in every bite of a gyro. Are Peanut Butter & Banana Sandwiches Healthy? Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Help 010 005 6200 to create our globally-inspired street food with well-sourced proteins, grains and veggies. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. serving of this meat provides 2.2g of carbohydrates. calories out of which calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Nutrition Facts. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Falafel and Rice Kids Meal $7.99. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Order Online Arby's Menu- Delivered to your door in minutes. (1 Gyro Serving) Authentic gyros are never made with pork or fish. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Arby's Greek Gyro. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . 1. https://grubbyspoke.com/blog/poke-bowl-calories/. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Fresh food fuels your fight for a healthier you. If you're considering the Keto diet, know that there are several potential health risks. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. How many calories do gyros actually contain? Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How Much Saturated Fat Should You Have Per Day? Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. A Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Calories from Fat 144 ( 75.8 %) % Daily Value *. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. A 4 oz. 520 calories. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Can You Eat Porkchops When You're Trying to Lose Weight? Steak can also be used in stead of lamb. 3%. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. 1 serving. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Directions. Then, load up on fresh veggies and then take the liberty to sauce it up. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Cappadocia Gyro. Brownie $3.99. 1050. 3.9 g of fiber. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Regular Gyros *Percent Daily Values are based on a 2,000 calorie diet. Amino acids. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. One gyro contains 519 calories. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Fatty acids. Otherwise you'll see download links for the PDFs. Chicken and Rice with your choice of sauce. In the Republic, we've got the freshest ingredients. Flying Saucer. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Amount of Iron in Chicken Gyro: Iron 0.2mg. 80% Saturated Fat 16 g grams. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Fresh food fuels your fight for a healthier you. 723 calories. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Regular Gyros Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 874 mg of sodium. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Contact for content you want removed. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html How many calories are there in Gyro Meat? Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Gyro meat is high in fat, with 11 g in each 4 oz. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. 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Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Have you ever asked yourself, "How much weight can I lose in a month?" To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Menu item is cooked in the same oil as other items Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 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