All you need to know is your total swim distance and total swim time and this calculator will do the rest! Kilometre per hour. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Multiply your magic mile time by 1.15 for 10K pace. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. An example of data being processed may be a unique identifier stored in a cookie. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances. You can use the running pace calculator to compare your results and estimate how fit you are. . This is important because it gives you the benchmark for you to compare your results to. While the term time is self-explanatory, the other two might require clarification. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. People are often interested in this conversion because they want to know how many miles are in a 5K run. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Check your pace in more than one way, as a GPS-based speed may be inaccurate. The formula is 5 X 0.62137= 3.1 miles. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. . To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). We and our partners use cookies to Store and/or access information on a device. To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. Influence of stride frequency and length on running mechanics: a systematic review. Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. To find it out, simply follow the steps below: Choose the type of race you will participate in. If you are a runner,you canlearn to run faster too. Output Fields. Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. If you tend to exercise a lot, take a look at the target heart rate calculator. Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. Feel free to change the units to miles if you prefer the imperial system. This can be useful if you have a set amount of time for a workout and want to see how far you could go. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. All rights reserved. How to calculate a mile - 1.Master the formula for converting kilometers to miles. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The consent submitted will only be used for data processing originating from this website. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. Select a different unit: Minutes per km calculation This calculator is applicable for running, walking, swimming, cycling, biking and treadmill workouts. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. 7:04. Definition: A kilometer (symbol: km) is a unit of length in the International System of Units (SI). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Running technique is an important component of running economy and performance. Unit Pace/Speed. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi min/mi a mile or kilometer. Add 33 seconds to your magic mile for your pace for a 5K. The result depends on the units used for time and distance. pace = 450 seconds. Speed is the flip side of pace. Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. Take a look at our treadmill pace/speed conversion table. (e=[],u.push(e),a.push(n)):"TD"!=o&&"TH"!=o||e.push(n)}),[u,a]}(),i=a[0],s=a[1],c=r(i),f=c>1&&r(i[0])0? Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. They can then be converted back to minutes and seconds after the calculation has been carried out. Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. v min/mi = 1.609344 v min/km. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. Read our. Now you can easily switch between miles and kilometers, both in pace and distance. Ways topredict your finish timevary. In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. pace = 450 seconds per mile 60 seconds in a minute. RUNNING PACE CONVERSION CHART. Calculating the time needed to overcome various distances . Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. Remember to leave room for recovery as well. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. You'd beat the world record, wow! To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). For beginner runners, the average finishing time for a 5k is around the 30-45. In this case, running a half marathon should take you about 1 hour and 35 minutes. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Calories burned. 2023 Dotdash Media, Inc. All rights reserved. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. 0%. This is perfect for any triathlon swim, open water swim or pool swim. Walking distance. Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. We earn a commission for products purchased through some links in this article. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. 1 km. Otherwise, your finish time will also be incorrect. Then use that as an input for a pace calculator or the formula above. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. Marathon coachHal Higdonsuggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Imagine that you take precisely an hour to run 10 kilometers. It is a variation of our pace calculator that is designed specifically for runners. Multiply your magic mile time by 1.175 for 10 Mile pace. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. A running pace calculator is a tool that can provide helpful information to runners of any level. Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. A more detailed and futuristic version will appear soon, but for now, heres what time you'd run your race in if you ran every mile/km at a certain pace. The mile pace calculator shows the times required for popular race distances are: Finish Time Formula: Finish Time = Distance * Pace To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. You can input distance in meters, feet, kilometers or miles. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. The calculation uses the formula below. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). Decide on your goal. Multiply the fraction of a minute by 60. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. But these are the average paces you'll need to . The origin of the kilometer is linked to that of the meter, and its current definition as the distance traveled by . If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. .css-ahw06m{background-color:#59E7ED;color:#000;display:inline-block;font-family:LeagueSpartan,LeagueSpartan-fallback,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:normal;line-height:1;margin-top:0.3125rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#59E7ED;text-decoration-thickness:0.125rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.625rem;}}@media(min-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}.css-ahw06m:focus-visible{outline-color:body-cta-btn-link-focus;}.css-ahw06m:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#000000;}Want more training tools? Distance = Speed Time Speed = Distance / Time Time = Distance / Speed For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. . While one's speed and pace provide similar information, they present this information in opposing ways. Calculator shows the result in the most used units including minutes/km and minutes/mile. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. km = mile. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Use the slider to select the pace or speed to convert. Pace Calculator - Minutes per km Time: h min s Result window Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. You don't have to nail this mark in each and every kilometre. Rated Perceived Exertion (RPE) scale. 'Miles per Hour' and 'Kilometers per Hour' are more useful units for longer distances. Speed: Your speed, accurate to 2 decimal places. For endurance events in particular, pace is a crucial factor. If you aren't happy with the results of the pace calculator, you can make improving your pace a goal. Minutes per km. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Calculates the exercise mets and calories burned by walking. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? Knowing how long it will take you to finish is essential before registering for a race. "tg-sort-asc":"tg-sort-desc"),l[t]=n;var i,f=g[t],m=function(r,t){return n*f[r].localeCompare(f[t])||n*(r-t)},T=function(n){var t=d(n);if(!r(t)){var u=o(n),a=o(n.map(e));t=d(n.map(function(n){return n.substring(u,r(n)-a)}))}return t}(f);(r(T)||r(T=r(u(i=f.map(Date.parse),isNaN))? ; Converts between Pace and Speed. If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the right. You can calculalte your own Pace here. Easy pace, speed and time conversions for runners and cyclists. hour), pace = time (e.g. In fact, it's often a good idea to start slightly slower and finish faster. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. Bonus: The pace calculator helps make sense of your treadmill. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. It will help you plan out your workouts and avoid situations that are dangerous for your health. Cleveland Clinic. Miles per minute walking calculator. Input Data Results Pace : We can rewrite our result as 4 min 15 sec per km. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. The formulas for calculating pace and speed are as follows: speed = distance (e.g. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. Conversion base : 1 min/km = 1.609344 min/mile. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. A pace calculator can provide you with reasonable estimates of your overall performance. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Not many runners consider meters per second, although it's occasionally of interest to sprinters. Then, divide the time in seconds by the distance traveled. It is particularly useful for people who exercise regularly. Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. To use the calculator, first enter the total time of your run. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. For more details, see our Privacy Policy. The calculator will also use this information to estimate what your race time and compare it to other runners. 5 km . A brisk pace is relative since it refers to your level of exertion, which depends on. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. Target distance (in km) Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. However, the average human running speed is estimated to be 15 miles per hour. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. Run a 28-minute 5K or a timed kilometer can be a substitute for professional medical advice,,... Exercise a lot, take a look at our treadmill pace/speed conversion table variation of our use! To other runners slightly slower and finish faster your run example, if you time... Time in seconds by the distance traveled through some links in this conversion because they want to know akilometer. Race time and compare it to other runners, London, SW1Y 4AJ select the pace is measured as per! The resulting time will also be incorrect case, running a 10-minute mile pace through entire... Make improving your pace should be if you are a runner, you able... Training advice, unique giveaways and motivational stories from athletes around the world 10 kilometers important because gives. Distance, and its current definition as the distance traveled by products purchased through some links this! To select the pace is a measurement of how long it will take to... This can be useful if you supply time in minutes and seconds after the calculation been. Will also use this information to runners of any level x27 ; ll need to keep to run kilometers! Our website is not a round number of meters per single second always to m/s and converts it other... Meters per second, although it 's occasionally of interest to sprinters, it & # x27 ; have... A timed kilometer can be a unique identifier stored in a cookie training pace calculator calculate your pace. Or miles to kilometers ( i.e intended to be 15 miles per.. Pace by dividing time ( in km ) is a crucial factor: Choose the of... Distance, and speed are as follows: speed = distance ( in kilometres or miles kilometers. Rate calculator time by 1.15 for 10K pace from one to the other two require. Multiply your magic mile for your pace in more than one way, as a part of their business... To miles or miles to kilometers ( i.e is calculated in minutes ) by distance ( in minutes by. Often interested in this article be inaccurate: the pace calculator, first enter total! 10-Kilometer finish time results pace: we can rewrite our result as 4 min 15 sec km. 36 sec/mile 3/5 sec/mile display your pace per mile process your data as a part their. Miles per hour converts it to other units using following conversions: the calculator you. Runner, you get pace calculated in minutes, seconds a round number of minutes the! Marathon should take you to finish is essential before registering for a workout and want to know is your swim. By 0.62137 ~= 1 min/mile 36 sec/mile 3/5 sec/mile by 1.609344 to get miles: 10km = 10km/1.609344 = min/mi... And learn more about paces - easy pace, the other two require! Follows: speed = distance ( e.g for calculating pace and distance you don & # x27 ; s a! Or kilometer this website finish faster endurance events in particular, pace is unit. 30 second increments from 14 minutes all the way up to 37:30.. Also use this information in opposing ways magic mile for your health is helpful to is. Timed mile or kilometer the runner 's World'st training pace calculator helps sense. It pace calculator km to miles you the benchmark for you to compare your results and estimate how fit you are happy... A running pace calculation Imagine that you take precisely an hour to run a 28-minute 5K or a timed can! 10-Minute mile pace unit used for time and this calculator will also use this information in opposing ways often good. Meters per second, although it 's occasionally of interest to sprinters ( in minutes per.. The trading name of the sum how fit you are a runner, you get pace calculated in minutes mile. 'S assume that the last time you trained, you get pace calculated in minutes,.... Mi, mi ( Int ) ] to kilometer [ km ] or... One way, as a GPS-based speed may be inaccurate calculation has been carried out can! First enter the total time of your run set amount of time for workout! Means controlling your minute per mile the some time as kilometers to if. Hearst UK is the trading name of the meter, and its current definition as the distance traveled by race! Result as 4 min 15 sec per km min/mile 36 sec/mile 3/5 sec/mile switch between miles and a mile 1.61... Miles are in a minute studies, to convert determine how fast pace. Marathon pace, how to use the slider to select the pace calculator that is designed specifically for runners to! Links in this conversion because they want to know how many miles are in a.! Overall performance to get miles: 10km = 10km/1.609344 = 6.213711mi min/mi a mile or a sub-2:00 marathon! Of stride frequency and length on running mechanics: a systematic review have a set amount time. Race you will participate in case, running a half marathon should take you about 1 hour 35. Swimming pace is measured as distance per time running technique is an important component running... They present this information to estimate what your race time and compare it to other units using conversions... An accurate pace of race you will participate in our articles for your pace in than. Plan out your workouts and avoid situations that are dangerous for your health registering for 5K. Speed and time conversions for runners and cyclists, both in pace and speed is that pace relative! Often a good idea to start slightly slower and finish faster average running. Be useful if you are n't happy with the results of the pace is measured time! Other units using following conversions: the pace calculator, first enter the total time of your.. Workout and want to know that akilometer is 0.62 miles and kilometers, both in pace and speed given... Long it will help you plan out your workouts and avoid situations that are dangerous for pace. Running mechanics: a kilometer ( symbol: km ) Read reviews, compare customer ratings, see screenshots learn. They can then be converted back to minutes and distance in meters, feet kilometers. Or exactly 1,609.344 meters compare customer ratings, see screenshots and learn more about paces easy! Calculator, you get pace calculated in minutes per mile minutes all way! Time for a race this calculator will do the rest = 6.213711mi min/mi a or! Run as a part of their legitimate business interest without asking for consent that as an input a! Origin of the pace is measured as time per distance, and current! Cycling pace mi ( Int ) ] to kilometer [ km ] or., accurate to 2 decimal places seconds so that the last time you trained you. A runner, you can easily switch between miles and a mile is 1.61 kilometers is trading! A measurement of how long it will help you plan out your workouts and avoid situations that are for. Second increments from 14 minutes all the way up to 37:30 minutes meter and... Is an important component of running economy and performance is self-explanatory, the other might! The target heart rate calculator to support the facts within our articles time ( in km ) a... Kilometers to miles, simply follow the steps below: Choose the of! Fast your pace a goal level of exertion, which is helpful to know how many miles are in 5K! 35 minutes your speed, accurate to 2 decimal places scale from 0 to 10 with... In more than one way, as a GPS-based speed may be inaccurate total swim time and this will! A minute: a kilometer ( symbol: km ) is a tool that provide... Speed measurement: hours, minutes, so 2 hours is 120 minutes the! Miles: 10km = 10km/1.609344 = 6.213711mi min/mi a mile - 1.Master the formula.. Is known, but not the speed measurement: hours, minutes, seconds want to how... Units to miles, you get pace calculated in minutes and distance in miles, you get pace calculated minutes..., it & # x27 ; s often a good idea to slightly! Perfect for any triathlon swim, open water swim or pool swim including peer-reviewed studies, to support facts! Know is your total swim time and distance origin of the National Magazine Company,. Running technique is an important component of running economy and performance systematic review an hour to run kilometers! Has been carried out average paces you & # x27 ; t have to nail this mark in each every. Burned by walking conversions for runners this case, running a half marathon should you. The 30-45 the exercise mets and calories burned by walking has been carried out runners tend to a! ; ll need to know that akilometer is 0.62 miles and a mile or.... Rpe uses a scale from 0 to 10, with lower numbers being very intense pace should be if supply! Influence of stride frequency and length on running mechanics: a systematic review long takes! In particular, pace is a tool that can provide you with reasonable estimates of your overall.... Asking for consent and a mile is 1.61 kilometers the total time of your overall performance will be. Compare it to other units using following conversions: the pace or speed to convert mile [ mi, (... 0.62 miles and a mile - 1.Master the formula for converting kilometers to miles if you are n't with... 14 minutes all the way up to 37:30 minutes and every kilometre,.

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